POCARI SWEAT Workout (Event Site Plan )

Together with GetActive! Singapore 2017's launch there will be other sports & carnival activities for everyone to get healthier while celebrating National Day!

At POCARI SWEAT, developed by Otsuka Pharmaceutical, we believe in promoting better health worldwide. Sweat it out and stay hydrated with POCARI SWEAT, the healthier beverage that smoothly supplies lost water and IONs.

Bring along your confirmation email (e-copy is fine) and Identity Card to collect your 2x exclusive POCARI SWEAT Pack. Kindly ensure that both you and your buddy have the confirmation email on hand.

Registration timing: 7am – 8am on 30th July 2017, Sunday. 

Registration booth: Empress Lawn. Please refer to the above Event Site Plan.

How to get there: Nearest MRT stations: Raffles Place & City Hall.Parking/Driving is discouraged as it is Car-Free Sunday.Click here for information about road closures. 

Wet weather plan: Get updates via @PocariSG Facebook and email.



7AM - 8AM :           Registration 

8AM - 9AM :           Buddy Workout Powered By TRIPLE FIT

9AM onwards:       Carnival Activities

930AM -1030AM:   Buddy Yoga Powered By MANDUKA 


Registeration Fee: S$20 (2 Pax) 


Each registered pair will receive 2 x Exclusive POCARI SWEAT PACKS containing:

2 x POCARI SWEAT Fitness Mat

2 x 25% Discount at UNDER ARMOUR Online upon completed registration

2 x Trial Pass at TRIPLE FIT GYM

2 x SANCTBAND Resistive Band 

2 x 10% Discount at MANDUKA Mat Online 

Goodies from Participating Partners

Successfully registered teams will receive an official confirmation email


The POCARI SWEAT Workout is a 1 hour bodyweight & core training session using exercise movements that requires a buddy.

Why Core Exercises?

Core exercises improve your balance and stability and to support your daily activities. In fact, most sports and other physical activities depend on stable core muscles. This is done by training the muscles in your pelvis, lower back, hips and abdomen to work in harmony.

Why Workout With A Buddy?

Having a friend to workout with has its benefits – you can encourage each other, it makes working out fun, both of you correct each other’s form and it provides a healthy competition to achieve your fitness goals together

Looking For A Workout Buddy?

#Buddy Matching! Looking for a Workout Buddy to discover health & fitness experiences and to plank it out with you at the POCARI SWEAT Workout? All you have to do is to fill up a simple questionnaire on your fitness goals, activities and we’ll get back to you as soon there’s a suitable match! An initiative by The Busy Woman Project / Broc & Bells.

6 Reasons to Find A #WORKOUTBUDDY 

Feeling the endorphin rush post workout? Had an amazing sweat session at the new swanky fitness gym near you this morning, and can’t wait to share about your experience with someone? (Read More ) 

Is It Suitable For My Fitness Level?

YES for everyone! The workout is a blend of bodyweight and core exercises, making it suitable for ALL fitness levels. If you’re new to fitness, the key to success lies in doing the right moves, at your own pace. And if you are looking to really sweat it out, simply increase your number of repetitions while maintaining your form. Listen to your body, modify as needed, and complete each movement with proper form.


1)PLANK WITH PARTNER FENCE JUMPS - This exercise challenges the core and shoulders for the "planker" and lower body agility and the cardiovascular system for the partner, jumping quickly from one side to the other.

2) BAND SPRINTS WITH RESISTANCE BAND- Work out your leg core muscles to increase your speed, explosive power and balance

3)ISO SQUATS & HIGH KNEE TAPS - You need both static leg strength and dynamic qualities in mobility and quickness for this lower body combo. 

4)LEANING PARTNER SQUATS - Get a helping hand from your partners back with not only isometric strength but also good teamwork and communication. 

5)PARTNER SEE-SAW LUNGE -One of the most neglected movement patterns is the pulling pattern - responsible for a good posture and strength in the back side. Combined with a lunge this is a great challenge for the entire body

6)CHEST PRESS WITH RESISTANCE BAND- This is a great exercise for strengthening your chest and arms without using heavy barbells or dumbbells.

7)PARTNER GET UPS -Get ready to work up your cardio with this "reverse burpee" with a partner to lend a helping hand - incorporating some crucial pulling in to the overall training stimulus.

8) LYING BICEPS CURLS WITH RESISTANCE BAND - An effective workout for your biceps as it isolates the targeted muscles.

9)CRUNCH WITH ABD/ADD RESISTS -They say you can never have too much stability in the core and the same goes for the hips. This creative combo challenges both core and hip stability and works like movement medicine for any age and demographic. 


  • Registration fee is for a team of TWO (2) pax. Entries will be accepted on a “first come first serve” basis.
  • Registration feeis non-refundable in all cases. Change of team members is not allowed after submission of registration forms.
  • Participants need to be at least 18 years of age as of 2017
  • All participants must present their original Identity Card / Passport during the event day when required.
  • The Organiser reserves the right to limit and refuse entries without assigning any reasons thereof.
  • Whilst every reasonable precaution will be taken by the Organiser to ensure the Participants' safety, the Organiser, their Partners and their appointed Officials shall not be liable for death or injury, loss or damage, suffered or otherwise, howsoever arising.
  • Completion of the registration form confirms the Participants' agreement to abide by the Rules & Regulations of the Pocari Sweat Workout 2017.
  • The Organiser reserves the right to delay the commencement of the workout in the event of inclement weather. Should the inclement weather persist after the delay, the Organiser reserves the right to cancel the workout event without refund of registration fees.
  • The Organiser reserves the right to remove any participant deemed physically incapable of continuing with the workout to prevent him/her from causing greater harm and injury to himself/herself.
  • The Organiser reserves the right to use any photographs (including those of Participants), motion pictures, recordings, or any other media records of the Pocari Sweat Workout 2017, for any publicity purpose.
  • The Organiser reserves the right to amend the Rules and Regulations without giving prior notification or any reasons thereof. 

The Pocari Sweat Workout 2017 is proudly organized by Triple Engage.

For enquiries, kindly contact: [email protected]

In Partnership With: